Sugary treats such as ice cream, chocolate, or cake (desserts) tend to look inviting, especially when stressed or anxious. But, have you ever wondered “Why”?
Scientifically speaking, desserts make you feel less burned out by suppressing the HPA (Hypothalamic Pituitary Adrenal) axis in your brain. It reduces your body’s ability to respond to stress, so you feel at ease.
As you might already know that too much of anything is bad for your well-being. That means too much ice cream, chocolate, or any dessert can increase your blood sugar level leading to a “Sugar Rush.”
What Is Sugar Rush?
It means a rise in your blood sugar level (hyperglycemia) and then a sudden drop after you finish eating. It can make you feel extremely lethargic and hungry. It usually happens when the blood glucose goes above 250 milligrams per deciliter (mg/dL).
If you get addicted to eating desserts every time you are stressed, it can affect your body’s ability to lower blood sugar levels effectively. In worse-case scenarios, it leads to type 2 diabetes. Therefore, to live a healthy life, you must learn to curb your craving.
However, if you love sugary treats, controlling cravings is easier said than done. Luckily, we can help you out! Below are some low-sugary treats that can help satisfy your cravings while keeping hyperglycemia and anxiety in check.
Several studies have shown that CBD products such as oil, isolate, or gummies help reduce stress and anxiety. According to the experts at buy mellow, CBD gummies contain natural extracts without artificial sweeteners. Thus, you only get the taste of the natural sweetness of plants and fruits. Furthermore, these are easy to digest and improve sleep without causing hyperglycemia.
Note: Always consult your doctor before making a significant change in your lifestyle. They can also guide you about the usage of products.
If your first thought is to eat chocolate whenever you feel stressed, you should try dark chocolate or cocoa. It is rich in polyphenols, especially flavonoids, which effectively improve mood and reduce stress. Studies have shown that flavonoids help reduce neuroinflammation and cell death which help improve blood flow. It further provides your brain with mood-enhancing neurotransmitters, namely serotonin.
Tip: When looking for dark chocolate, it is recommended to aim for 70 percent or more and eat in small quantities.
Last but not least, if you are craving a sugary drink, you should try chai tea. It is a rich source of antioxidants such as theaflavins and catechins and helps fight oxidative stress. The tea is best prepared using natural spices such as cinnamon, nutmeg, clove, and cardamom. You can also use vanilla essence and avocado for added tastes and creaminess. Nevertheless, make sure to brew the chai tea and spices property to avail maximum benefit of this drink.
Stress and anxiety impact your mind and body to a great extent. However, eating desserts as a coping mechanism will not do any good to your body. Instead, you should try the above-mentioned low sugary treats to keep your health in check.