You look at the mirror only to find acne spots on your face? Well, you are not alone as there are many people who go through the same experience. Those affected might experience a number of issues ranging from physical to emotional. If it is pretty severe, it can be painful and people also tend to lose self-confidence. Finding a cure for acne is not as simple, as a visit to a dermatologist may end up with a bagful of medications, dent in your pocket and yet more acne coming out again weeks later! But all is not lost, supplements can help to give back a healthy and pimple-free skin. Read on to understand about the different supplements that help:
Vitamin C
Healthy skin needs a high dose of Vitamin C. This nutrient is essential to improve the elasticity of the skin, promotes collagen production and is responsible for reducing environmental stress. A Vitamin C supplement boosts your skin health because it has anti-inflammatory properties that prevent breakouts. This vitamin works to soothe the immune system rather than stimulate and inflame the skin. If you suffer from frequent breakouts or get an occasional pimple, this vitamin will reduce the effects, repairs and gives a redness free healthy skin. If you are looking for natural ways to add Vitamin, then it can be found in lemons, oranges, grapefruits, kiwis, strawberries, Brussel sprouts, cauliflower, green peppers, and broccoli. You can also pop a pill to supplement the foods.
Sulfur
The main reason behind those red pimples, spots, and blackheads is due to inflammation and the presence of toxins in the body. Sulfur is a mineral that can help not only to flush the toxins in the skin cells but also to reduce the inflammation, clear the spots and make the skin look healthier. This mineral is found as an important ingredient in many spots removing creams and lotions. Taking it as a supplement is a sensible option as you are in control of the quantity. Sulfur supplement in the form of powder is the latest wellness ingredient that is in trend right now and for the right reasons. If you are wondering if it is present in any of the foods then yes, it is found in broccoli and cauliflower but the powdered form of this supplement is more effective.
Vitamin A
Vitamins are a necessary ingredient for complete health. Although there are many vitamins you can take for acne, Vitamin A supplements are most recommended to patients. It is a nutrient that is rich in antioxidants and helps to remove the free radicals that make the skin age faster. It removes the toxins that get into the body due to smoke, sun rays, and other environmental factors. Apart from removing the dead and clogged skin cells it also helps in boosting immunity, boosts the production of RBC’s and also protects the vision.
There are various ways in which this vitamin can be taken, it can be in the form of topical creams that supports skin health, decreases hyperpigmentation, reduces wrinkles and makes the skin smoother. It can also be got through the consumption of salmon, goat cheese, carrots, eggs spinach, apricots, watermelon, cod liver and, beef liver.
Zinc
As per studies conducted on people who had acne breakouts, it was found that many people had lower zinc levels. When the zinc levels are low in the body it can lead to imbalances and skin irritation. Zinc has antioxidant properties and is also useful for many bodily functions like reproduction, metabolism, immunity, and repair of skin. When zinc is in optimal levels in the body, it regulates the sebum. This sebum or oil is essential for skin functions. When this gland overproduces the sebum due to hormonal changes or stress it leads to oily skin and pimples. Zinc can prevent overproduction. It can be taken as a supplement or by consuming foods like eggs, cashews, red meat, lentils, chickpeas, and shellfish.
Omega-3
Omega-3 contains good fat and is essential for optimal health. It protects the skin from inflammation and prevents premature aging of the skin due to various factors. As per studies fish oil taken as a supplement can promote the quick healing of severe acne, as it blocks PGE2 and LTB4 which are chemicals that cause breakouts. To increase omega 3 intakes, you can eat flax seeds, walnuts, tuna, and salmon. To get more omega-3 taking a supplement helps.
Evening primrose oil
This oil works to regulates the hormones that cause pimples to reduce the inflammation and also clears the skin of dead cells and bacteria. Evening Primrose Oil contains Gamma Linolenic Acid, GLA that can balance the sebum production as well as produce hormones that are needed to reduce the inflammation. It also reduces the dryness of the skin which is a side-effect of acne medicines.
Vitamin B5
Also known as pantothenic acid it is used to reduce acne, heal the wound and moisturize the skin. This vitamin regulates the sebum production of the sebaceous glands and can reduce lesions on the skin. Pork, milk, yogurt, lentils, mushrooms, liver, chicken, whole grains, pork, liver, and kale contain Vitamin B5.
Selenium
It is an all-powerful mineral that aids in clearing the acne. The glutathione which is an antioxidant that prevents inflammation has a close link to acne prevention. The presence of selenium is essential for the proper functioning of this glutathione which in turn prevents acne. Low levels of selenium may be the reason for persistent acne and supplements can help increase the levels. Foods that can be consumed for increasing selenium levels are sardines, Brazil nuts, yellowfin tuna, and grass-fed beef.
Acne management can be done by taking supplements, they help you get a healthy and glowing skin free of spots and blemishes. They are made from natural ingredients with no side-effects and clean the body inside out. Don’t wait for the acne to go away by itself while you suffer physically and emotionally. Instead, opt for supplements that can get rid of it.